Terra Firma Poses
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Your TreeYoga Multi-Slings make your Tree one of the strongest stretching and strengthening partners you will ever have. Terra Firma postures are especially good for restorative poses, opening the upper body, perfecting alignment, and strengthening your balancing poses. They are also a great starting point for your first few TreeYoga practices.
Ground Based Poses
treeyogajournal.com was designed and created by Helen Stutchbury, and all words and images are copyright @ 2009.
Helen is a professional yoga instructor (RYT500) and yoga business coach @ http://www.airstreamyoga.com.